WEIGHTLIFTING WEDNESDAY 10/08/14

Oct 7th, 2014

Category: WOD

WEIGHTLIFTING WEDNESDAY 10/08/14

SUMO DEADLIFT
BUILD TO A HEAVY SET OF 3

EMOM 14
ODD:
5 SUMO DEADLIFTS (75%)
15 AIR SQUATS
AMRAP DOUBLE UNDERS

EVEN:
REST

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