WEIGHTLIFTING WEDNESDAY 10/01/14

Sep 30th, 2014

Category: WOD

WEIGHTLIFTING WEDNESDAY 10/01/14

PUSH JERK
BUILD TO A HEAVY SINGLE

SPLIT JERK
BUILD TO A HEAVY SINGLE

ON THE MINUTE 12
MIN 1 – 7 PUSH JERKS @ 60%
MIN 2 – 45 SEC HOLLOW ROCK
MIN 3 – 7 STRICT PULL UPS

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