WEDNESDAY 12/20/17

Dec 19th, 2017

Category: WOD

WEDNESDAY 12/20/17

A.
Five sets of:
Back Squat x 5 reps
Rest 2-3 minutes between sets
B.
Three rounds for time of:
40 Double-Unders
30 Alternating Reverse Lunges with KBs/DBs
20 V-Ups

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