Wednesday 12/19/12

Dec 19th, 2012

Category: WOD

Wednesday 12/19/12

KIPPING CLASS!
Today, we will be spending a significant amount of time learning the kip and how it translates to pullups, T2B (Toes to Bar), K2E (Knees to Elbows), Muscles ups, ETC.

Then

EMO2M(every 2 minutes) – 20min
10 kipping pullups/t2b,k2e, or just plain kip
100m run

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