WEDNESDAY 11/29/17

Nov 28th, 2017

Category: WOD

WEDNESDAY 11/29/17

A. STRENGTH/SKILL:
EMOM 8
3 Deadlift beginning at 60%

B. AMRAP 15
30 Double-Unders
20 Sit-Ups
10 Deadlifts (135/95)

Facebook Twitter Email

Add a comment

Your email address will not be shared or published. Required fields are marked *