WEDNESDAY 11/12/14

Nov 11th, 2014

Category: WOD

WEDNESDAY 11/12/14

BENCH PRESS
5-4-3-2-1 INCREASE WEIGHT

ON THE MINUTE X15
MINUTE 1 – 7 BENCH PRESS (185/135)
MINUTE 2 – 40 DOUBLE UNDERS
MINUTE 3 – 15 GHD SIT UPS

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