WEDNESDAY 11/05/14

Nov 4th, 2014

Category: WOD

WEDNESDAY 11/05/14

ON THE MINUTE 30
5 ROUNDS
MIN 1 – BURPEES
MIN 2 – MAX CALS ON ASSAULT BIKE
MIN 3 – AB MAT SIT UPS
MIN 4 – 200M RUN
MIN 5 – AIR SQUATS
MIN 6 – MAX CALS ON ROWER

SUPPLEMENTAL
FRONT SQUAT
4 SETS OF 8 ACROSS

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