WEDNESDAY 10/22/14

Oct 21st, 2014

Category: WOD

WEDNESDAY 10/22/14

15 POWER SNATCHES (95/65)
100 DOUBLE UNDERS
12 POWER SNATCHES (115/80)
100 DOUBLE UNDERS
9 POWER SNATCHES (135/95)
100 DOUBLE UNDERS
6 POWER SNATCHES (155/105)

SUPPLEMENTAL
1. SNATCH GRIP PUSH PRESS – HEAVY SINGLE
2. SNATCH GRIP PUSH JERK – HEAVY SINGLE
3. SNATCH BALANCE – HEAVY SINGLE
4. HIGH HANG SQUAT SNATCH – HEAVY SINGLE

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