WEDNESDAY 10/16/13

Oct 15th, 2013

Category: WOD

WEDNESDAY 10/16/13

“THE MEDIUM CHIEF”
5 ROUNDS

3 POWER CLEANS (155/110)
6 PUSH UPS
9 SQUATS

-MAX ROUNDS IN 3 MINS
-REPEAT FOR 5 ROUNDS
-REST 1 MIN BETWEEN CYCLES

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