WEDNESDAY 10/04/17

Oct 3rd, 2017

Category: WOD

WEDNESDAY 10/04/17

A. 5 SETS
BACKSQUAT 2-3 REPS
(GOAL IS TO FIND A 3RM)
REST 90 SEC

B. IN TEAMS OF 2, ALTERNATE ROUNDS UNTIL 10 TOTAL ROUNDS COMPLETED (5 EACH)
15 WALLBALLS (20/14)
10 TOES 2 BAR
5 BURPEE BOX JUMP OVER (24/20)

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