WEDNESDAY 09/24/14

Sep 23rd, 2014

Category: WOD

WEDNESDAY 09/24/14

21-15-9
TOES 2 BAR
KB SWING (53/35)
BOX JUMP (24/20)

-STRAIGHT INTO-

15-12-9
GHD SIT UPS
KB SWING (70/53)
BOX JUMP (30/24)

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