WEDNESDAY 09/03/14

Sep 2nd, 2014

Category: WOD

WEDNESDAY 09/03/14

CROSSFIT
1. BUILD TO A HEAVY
POWER CLEAN

2. 4 ROUNDS
10 POWER CLEAN (155/110)
15 BOX JUMP (24/20)
30 DOUBLE UNDERS
-REST 1 MIN-

VIRTUE BARBELL
1. SNATCH 80% X 1 X 3
2. CLEAN & JERK 80% X 1 X 2
3. SNATCH PULL 90% OF SNATCH X 2, 95% X 2, 100% X 2

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