WEDNESDAY 08/27/14

Aug 26th, 2014

Category: WOD

WEDNESDAY 08/27/14

CROSSFIT
5 ROUNDS
10 CLEAN & JERK (135/95)
10 PULL UPS

VIRTUE BARBELL
A) SNATCH
70% X 1 X 3, 75% X 1 X 2
B) CLEAN & JERK
70% X 1 X 3, 75% X 1 X 2
C) SNATCH PULL
90% OF SNATCH X 2, 95% X 2, 100% X 2
D) FRONT SQUAT
70% X 2 X 3

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