WEDNESDAY 08/20/14

Aug 19th, 2014

Category: WOD

WEDNESDAY 08/20/14

CROSSFIT
NLI’S BEASTMARK
BUY IN – 100 DOUBLE UNDERS
4 ROUNDS
6 BURPEE DEADLIFTS (135/95)
6 HANG POWER CLEAN (135/95)
6 SHOULDER 2 OVERHEAD (135/95)
CASH OUT – 100 DOUBLE UNDERS

VIRTUE BARBELL
1. CLEAN
80% X 1 X 2
85% X 1 X 3
2. CLEAN PULL
100% OF CLEAN X 3 X 2
105% OF CLEAN X 2 X 2
3. FRONT SQUAT
85% X 2 X 2
90% X 1 X 2

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