WEDNESDAY 08/13/14

Aug 12th, 2014

Category: WOD

WEDNESDAY 08/13/14

CROSSFIT
1. BUILD A HEAVY POWER SNATCH

2. ASCENDING LADDER FOR 7 MIN
20 DOUBLE UNDERS – 1 POWER SNATCH (115/80)
20 DOUBLE UNDERS – 2 POWER SNATCH
20 DOUBLE UNDERS – 3 POWER SNATCH
CONTINUE FOR 7 MIN

VIRTUE BARBELL
1. CLEAN
80% X 2 X 2
80% X 1 X 3
2. CLEAN PULL
95% OF CLEAN X 3 X 2
100% OF CLEAN X 3 X 2
3. FRONT SQUAT
85% X 2 X 4

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