WEDNESDAY 08/06/14

Aug 5th, 2014

Category: WOD

WEDNESDAY 08/06/14

CROSSFIT
1. BUILD A HEAVY SPLIT
JERK OR GO HEAVY

2. FOR TIME:
3 ROUNDS
15 HANG POWER CLEAN (135/95)
15 BURPEES

VIRTUE BARBELL
1. CLEAN
75% 3 X 2
75% 2 X 3
2. CLEAN PULL
95% OF CLEAN X 3 X 5
3. FRONT SQUAT
80% X 3 X 5

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