WEDNESDAY 07/30/14

Jul 29th, 2014

Category: WOD

WEDNESDAY 07/30/14

WHO’S GETTING THEIR FIRST MUSCLE UP?
1. MUSCLE UP PROGRESSION

2. FOR TIME:
12-9-6-3
MUSCLE UP
BURPEE BOX JUMP (24/20)

VIRTUE BARBELL
1. CLEAN 70% X 3 X 5
2. CLEAN PULL 85% X 4 X 5
3. FRONT SQUAT 75% X 3 X 5

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