WEDNESDAY 07/03/13

Jul 3rd, 2013

Category: WOD

WEDNESDAY 07/03/13

"HOPE FOR CURES"

THREE ROUNDS OF:
BURPEES
75 POUND POWER SNATCH
BOX JUMP, 24" BOX
75 POUND THRUSTER
CHEST TO BAR PULL-UPS

"Hope" has the same format as Fight Gone Bad. In this workout you
move from each of five stations after a minute. This is a five-minute
round from which a one-minute break is allowed before repeating. 
The clock does not reset or stop between exercises. On call of "rotate,"
the athlete/s must move to next station immediately for a good score. 
One point is given for each rep.

 


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