WEDNESDAY 05/07/14

May 6th, 2014

Category: WOD

WEDNESDAY 05/07/14

1. 100 BACKSQUAT TABATA (135/95)
20 SEC ON / 10 SEC OFF UNTIL
100 REPS COMPLETED

-STRAIGHT INTO WOD, NO REST-

18-15-12-9-6-3
KB SWINGS (53/35)
BOX JUMP (24/20)

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