WEDNESDAY 04/10/13

Apr 10th, 2013

Category: WOD

WEDNESDAY 04/10/13

STRENGTH:
EMOM 10
5 BACKSQUATS @ 70% OF 1RM

WOD:
5 ROUNDS
2 MIN TO COMPLETE
200M RUN
MAX EFFORT KB SWINGS (70/53)
1 MIN REST BETWEEN ROUNDS

SCORE IS NUMBER OF KB SWINGS

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