WEDNESDAY 03/13/13

Mar 13th, 2013

Category: WOD

WEDNESDAY 03/13/13

STRENGTH:
SHOULDER PRESS 5-5-5-5-5
 
WOD:
EMOM 
1 THRUSTER (95/65)
5 PULL UPS

ADD 1 REP OF THRUSTER EACH SUCCESSFUL ROUND 
UNTIL FAILURE
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