WEDNESDAY 03/12/14

Mar 11th, 2014

Category: WOD

WEDNESDAY 03/12/14

1. EMOM 10
5 BACKSQUATS @ 75%

2. AMRAP 10
20 KB SWINGS (53/35)
20 AB MAT SIT UPS

Facebook Twitter Email

Add a comment

Your email address will not be shared or published. Required fields are marked *