WEDNESDAY 02/04/15

Feb 3rd, 2015

Category: WOD

WEDNESDAY 02/04/15

A. 5 SETS OF 4-5 REPS
STRICT PRESS
REST 2-3 MIN BETWEEN SETS

B. ON A 7 MIN RUNNING CLOCK
500M ROW
THEN AMRAP
5 KB SINGLE ARM PRESS (53/35)
10 BOX JUMP OVER (24/20)

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