WEDNESDAY 01/28/15

Jan 27th, 2015

Category: WOD

WEDNESDAY 01/28/15

A. EVERY 2 MIN FOR 10 MIN (5 SETS)
BACKSQUAT
SET 1 – 5 REPS @ 55%
SET 2 – 5 REPS @ 65%
SET 3 – 3 REPS @ 75%
SET 4 – 2 REPS @ 80%
SET 5 – 2 REPS @ 90%

EVERY 2 MIN FOR 4 MIN (2 SETS)
BACKSQUAT 8-10 REPS @ 75-80%

B. AMRAP 12, TEAMS OF 3
3 PUSH PRESS (155/105)
6 BOX JUMP OVER (24/20)
9 KB SWING (53/35)

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