WEDNESDAY 01/21/15

Jan 20th, 2015

Category: WOD

WEDNESDAY 01/21/15

EVERY 2 MINS FOR 12 MINS (6 SETS)
HANG SNATCH 2-3 REPS
FOCUS ON SPEED AND MECHANICS INCREASING WEIGHT

3 ROUNDS FOR TIME
30 OH LUNGES (45/25)
15 PULL UPS
400M RUN

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