WEDNESDAY 01/03/18

Jan 2nd, 2018

Category: WOD

WEDNESDAY 01/03/18

A.
Take 20-25 minutes to build to today’s heavy Split Jerk
B.
For Max Reps:
3 Minutes of Assault Bike or Rowing for Calories
Rest 60 seconds
3 Minutes of Dumbbell Box Step-Overs (20″, 55/35 lbs)
Rest 60 seconds
3 Minutes of Thrusters (95/65 lbs)

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