WEDNESDAY 01/02/2013

Jan 1st, 2013

Category: WOD

WEDNESDAY 01/02/2013

Lets start the new year with a bang!

SKILL:
INTRODUCTION TO THE “CLEAN”

WOD:
EVERY MINUTE ON MINUTE (10 MINUTES)
3 Cleans (weight to be determined)
3 Box Jumps (24/20)

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