TUESDAY 11/21/17

Nov 20th, 2017

Category: WOD

TUESDAY 11/21/17

A. STRENGTH/SKILL
Overhead Squat: 3X3

B. WOD
400m Run
20 Box Jumps
20 Push Press
400m Run
30 Push-Ups
30 KB Swings – 53/35
400m Run
40 Wall Ball – 20/14

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