TUESDAY 11/18/14

Nov 17th, 2014

Category: WOD

TUESDAY 11/18/14

BENCH PRESS
5 SETS OF 2 @ 80%
3 SETS OF 3 @ 80%

FOR TIME:
80 FT FRONT RACK LUNGE (135/95)
50 TOES 2 BAR
50 PUSH UPS
25 TOES 2 BAR
50 PUSH UPS
80 FT FRONT RACK LUNGE (135/95)

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