TUESDAY 10/10/17

Oct 9th, 2017

Category: WOD

TUESDAY 10/10/17

A. 4 SETS
DEADLIFTS 6-8 REPS
-REST 45 SEC
PUSH UPS 15-20 REPS
-REST 45 SEC
STRICT PULL UPS 5-7
-REST 45 SEC

B. 3 ROUNDS
500M ROW
10 THRUSTERS (95/65)
10 BURPEES

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