TUESDAY 09/02/14

Sep 2nd, 2014

Category: WOD

TUESDAY 09/02/14

CROSSFIT
A) BACKSQUAT 10X3
(ADD WEIGHT FROM LAST WEEK)

B) AMRAP 12
10 GOBLET SQUATS (53/35)
20 KB SWINGS (53/35)
30 SIT UPS

VIRTUE BARBELL
1. POWER SNATCH 75% X 1 X 5
2. POWER CLEAN & JERK 75% X 1 X 5
3. BOX JUMP (FROM SQUAT POSITION) X 3 X 3

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