TUESDAY 08/26/14

Aug 25th, 2014

Category: WOD

TUESDAY 08/26/14

CROSSFIT
A) BACKSQUAT 10 X 3

B) 3 RFT
400M RUN
21 KB SWINGS (70/53)
12 BOX JUMPS (30/24)

VIRTUE BARBELL
A) POWER SNATCH
60% X 2 X 3, 70% X 1 X 3, 80% X 1 X 3
B) POWER CLEAN & JERK
60% X 2 X 3, 70% X 1 X 3, 80% X 1 X 3

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