TUESDAY 08/19/14

Aug 18th, 2014

Category: WOD

TUESDAY 08/19/14

CROSSFIT
1. KIP/BUTTERFLY PROGRESSION

2. FOR TIME:
30-20-10
PULL UPS
KB SWING (53/35)
BURPEE

VIRTUE BARBELL
1. JERK – HEAVY SINGLE
2. POWER SNATCH – HEAVY SINGLE
3. PUSH PRESS – HEAVY SINGLE

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