TUESDAY 08/12/14

Aug 12th, 2014

Category: WOD

TUESDAY 08/12/14

CROSSFIT
“DEA MALTZ CHALLENGE”
400M RUN
50 PULL UPS
100M FARMERS CARRY (53/35)
50 DIPS
100 PUSH UPS
50 KNEES TO ELBOW
100 SIT UPS
400M RUN

VIRTUE BARBELL
1. JERK
HEAVY SINGLE
2. POWER SNATCH
70% X 2 X 2
75% X 1 X 3
3. PUSH PRESS
75% X 5
80% X 5 X 2

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