TUESDAY 08/05/14

Aug 4th, 2014

Category: WOD

TUESDAY 08/05/14

1. PAUSE BACKSQUAT 5X5 @ 65%

2. FOR TIME:
7 ROUNDS
10 WALLBALL (20/14)
10 PULL UPS

VIRTUE BARBELL
1. JERK
WORK UP TO HEAVY SINGLE
80% OF HEAVY SINGLE 1 X 3

2. POWER SNATCH
70% X 2 X 5

3. PUSH PRESS
75% X 5 X 3

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