TUESDAY 03/17/15

Mar 16th, 2015

Category: WOD

TUESDAY 03/17/15

A. SPLIT JERK
SPEND TIME WORKING ON TECHNIQUE OR HEAVY SINGLE

B. 3 SETS FOR MAX REPS
60 SEC GROUND TO OVERHEAD (155/105)
60 SEC BOX JUMPS (24/20)
60 SEC REST

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