TUESDAY 02/19/13

Feb 19th, 2013

Category: WOD

TUESDAY 02/19/13

STRENGTH:

SHOULDER PRESS 5-5-5-5-5

 

WOD:

21-15-9

SHOULDER TO OVERHEAD (95/65)

BURPEE BOX JUMPS (24/20)

TOES 2 BAR

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