TUESDAY 02/10/15

Feb 9th, 2015

Category: WOD

TUESDAY 02/10/15

A. EVERY 2 MIN FOR 16 MIN (8 SETS)
FRONT SQUAT 3-4 REPS (INCREASE FROM LAST WEEK)

B. FOR TIME
1000M ROW
75 KB SWINGS (53/35)
50 WALLBALLS (20/14)

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