TUESDAY 01/20/15

Jan 19th, 2015

Category: WOD

TUESDAY 01/20/15

A. EVERY 2 MIN FOR 10 MIN (5 SETS)
BACKSQUAT
SET 1 – 5 REPS @ 55%
SET 2 – 5 REPS @ 65%
SET 3 – 3 REPS @ 75%
SET 4 – 2 REPS @ 85%
SET 5 – 2 REPS @ 90%

EVERY 2 MIN FOR 4 MIN (2 SETS)
BACKSQUAT 8-10 REPS @ 75%

B. IN TEAMS OF 4 RELAY STYLE, AMRAP 12
3 POWER CLEAN (185/135)
6 BURPEE BOX JUMP OVER (24/20)

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