TUESDAY 01/13/15

Jan 12th, 2015

Category: WOD

TUESDAY 01/13/15

A. EVERY MIN FOR 8 MIN
1 STRICT SHOULDER PRESS
LOAD PER SET BY % 55,65,70,75,80,85,90,95

– REST 2 MIN –

EVERY 2 MIN FOR 6 MIN (3 SETS)
1 STRICT SHOULDER PRESS @ 100%

B. AMRAP 6
6 POWER CLEANS (165/115)
12 HAND RELEASE PUSH UPS

C. EVERY MIN FOR 6 MIN
MIN 1 – 8-10 RING ROWS
MIN 2 – 45 SEC PLANK HOLD

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