TUESDAY 01/09/18

Jan 8th, 2018

Category: WOD

TUESDAY 01/09/18

Take 20-25 minutes to establish today’s 1-RM Back Squat
Two sets for max reps, each against a 4-minute running clock, of:
500 Meter Row
15 Thrusters (95/65)
Max Reps of Bar-Facing Burpees
Rest 4 minutes between sets

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