Thursday 12/20/12

Dec 20th, 2012

Category: WOD

Thursday 12/20/12

FRONT SQUAT 5×5

Then

4 minutes AMRAP:
Burpee Box Jumps 20″
*Rest 2 minutes.
4 minute AMRAP:
20 Walking Lunges
10 T2B
*Rest 2 minutes
2 minutes AMRAP Burpees

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