THURSDAY 12/11/14

Dec 10th, 2014

Category: WOD

THURSDAY 12/11/14

NLI’S “BARBELL BONANZA”
400M RUN
20 DEADLIFTS
20 HANG POWER CLEAN
20 FRONT RACK LUNGE
20 PUSH PRESS
20 BACKSQUAT
100 DOUBLE UNDERS

D1 – 135/95
D2 – 115/75
D3 – 95/65

Facebook Twitter Email

Add a comment

Your email address will not be shared or published. Required fields are marked *