THURSDAY 12/07/17

Dec 6th, 2017

Category: WOD

THURSDAY 12/07/17

“THREE CHEERS”
AMRAP 15
3 KB SWINGS (53/35)
3 PULL UPS
200M RUN
6 KB SWINGS (53/35)
6 PULL UPS
200M RUN
9 KB SWINGS (53/35)
9 PULL UPS
200M RUN
-INCREASE REPS BY 3 UNTIL CAP-

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