THURSDAY 12/04/14

Dec 3rd, 2014

Category: WOD

THURSDAY 12/04/14

“MIDLINE”
EMOM 20
MINUTE 1 – 12 ASSAULT BIKE CALORIES
MINUTE 2 – 15 GHD SIT UPS
MINUTE 3 – 15 GOOD MORNINGS (45/35)
MINUTE 4 – 45 SEC PLANK HOLD

MOBILITY

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