THURSDAY 10/05/17

Oct 4th, 2017

Category: WOD

THURSDAY 10/05/17

3 ROUNDS
TEAMS OF 2
-PARTNER 1 ROWS 500M
-PARTNER 2 100FT WALKING LUNGE WITH KB’S AND KEEP IT IN THE OVERHEAD POSITION
UNTIL PARTNER 1 IS FINISHED ROWING.
-IMMEDIATELY INTO 400M RUN TOGETHER

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