THURSDAY 09/11/14

Sep 10th, 2014

Category: WOD

THURSDAY 09/11/14

NEVER FORGET
“THE SEVEN”
7 ROUNDS FOR TIME:
7 HANDSTAND PUSH UP
7 THRUSTERS (135/95)
7 KNEES 2 ELBOW
7 DEADLIFT (245/170)
7 BURPEES
7 KB SWINGS (70/53)
7 PULL UPS

A SUICIDE BOMBER KILLED 7 CIA OFFICERS
AND ONE JORDANIAN OFFICER AT A REMOTE BASE
IN SOUTH EASTERN AFGHANISTAN ON DEC 30, 2009
AFTER POSING AS POTENTIAL INFORMANT REPORTING
ON AL QAEDA.

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