THURSDAY 09/04/14

Sep 3rd, 2014

Category: WOD

THURSDAY 09/04/14

CROSSFIT
1. BACKSQUAT 10X3
(ADD WEIGHT)

2. 3 ROUNDS
500M ROW
21 AB MAT SIT UPS
15 GHD SIT UPS
9 TOES 2 BAR

VIRTUE BARBELL
1. POWER SNATCH 60% X 2 X 2, 60% X 1 X 4
2. POWER C&J 60% X 2 X 2, 60% X 1 X 4

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