THURSDAY 08/28/14

Aug 27th, 2014

Category: WOD

THURSDAY 08/28/14

CROSSFIT
A) BACKSQUAT 10 X 3
(ADD WEIGHT FROM 8/26/14)

B) “SCREWBALL”
8 ROUNDS
8 WALLBALL (20/14)
8 BURPEE BOX JUMP (24/20)

VIRTUE BARBELL
A) POWER SNATCH
60% X 2 X 2, 70% X 1 X 2, 80% X 1 X 2
B) POWER CLEAN & JERK
60% X 2 X 2, 70% X 1 X 2, 80% X 1 X 2

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