THURSDAY 08/21/14

Aug 20th, 2014

Category: WOD

THURSDAY 08/21/14

CROSSFIT
1. BACKSQUAT 5X5 @ 75%

2. FOR TIME:
25 WALLBALLS (20/14)
2 HANDSTAND PUSH UP
20 WALLBALLS
3 HANDSTAND PUSH UP
15 WALLBALLS
4 HANDSTAND PUSH UP
10 WALLBALLS
5 HANDSTAND PUSH UP
5 WALLBALLS

VIRTUE BARBELL
1. POWER CLEAN – HEAVY SINGLE
2. HANG SNATCH (BELOW KNEE)
75% X 1 X 3
80% X 1 X 2
3. OVERHEAD SQUAT – HEAVY SINGLE

Facebook Twitter Email

Add a comment

Your email address will not be shared or published. Required fields are marked *